{"id":6285,"date":"2024-11-18T09:36:43","date_gmt":"2024-11-18T02:36:43","guid":{"rendered":"https:\/\/wilimedia.vn\/?p=6285"},"modified":"2024-11-18T09:36:43","modified_gmt":"2024-11-18T02:36:43","slug":"ba-bau-co-the-an-bo-kho-khong-5-huong-dan-toan-dien","status":"publish","type":"post","link":"https:\/\/wilikr.com\/ba-bau-co-the-an-bo-kho-khong-5-huong-dan-toan-dien\/","title":{"rendered":"B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n B\u00f2 Kh\u00f4 Kh\u00f4ng? 5 H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n"},"content":{"rendered":"<h2 id='b\u00e0-b\u1ea7u-c\u00f3-th\u1ec3-\u0103n-b\u00f2-kh\u00f4-kh\u00f4ng-h\u01b0\u1edbng-d\u1eabn-to\u00e0n-di\u1ec7n-t\u1eeb-wilimedia'  id=\"boomdevs_1\" ><strong>B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n B\u00f2 Kh\u00f4 Kh\u00f4ng? H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n T\u1eeb Wilimedia<\/strong><\/h2>\n<p>Mang thai l\u00e0 kho\u1ea3ng th\u1eddi gian c\u1ee7a ni\u1ec1m vui, s\u1ef1 ch\u1edd \u0111\u1ee3i, v\u00e0 v\u00f4 s\u1ed1 c\u00e2u h\u1ecfi. M\u1ed9t trong nh\u1eefng m\u1ed1i quan t\u00e2m ph\u1ed5 bi\u1ebfn c\u1ee7a ph\u1ee5 n\u1eef mang thai l\u00e0 hi\u1ec3u bi\u1ebft v\u1ec1 nh\u1eefng th\u1ef1c ph\u1ea9m an to\u00e0n \u0111\u1ec3 ti\u00eau th\u1ee5 trong th\u1eddi k\u1ef3 mang thai. B\u00f2 kh\u00f4, m\u1ed9t m\u00f3n \u0103n v\u1eb7t ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 ti\u1ec7n l\u1ee3i, th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1eb7t c\u00e2u h\u1ecfi. B\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n b\u00f2 kh\u00f4 kh\u00f4ng? H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 v\u1ec1 \u0111\u1ed9 an to\u00e0n, gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, v\u00e0 nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n khi ti\u00eau th\u1ee5 b\u00f2 kh\u00f4 trong th\u1eddi k\u1ef3 mang thai.<\/p>\n<figure><img decoding=\"async\" class=\"wp-image-6839 size-medium aligncenter\" title=\"B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n B\u00f2 Kh\u00f4 Kh\u00f4ng?\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C3%BA-19-8-2024-kh%C3%B4-b%C3%B2\/1.webp\" alt=\"B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n B\u00f2 Kh\u00f4 Kh\u00f4ng?\" \/><\/figure>\n<h2 id='hi\u1ec3u-v\u1ec1-b\u00f2-kh\u00f4'  id=\"boomdevs_2\" id=\"Hi\u1ec3u_V\u1ec1_B\u00f2_Kh\u00f4\" ><strong>Hi\u1ec3u V\u1ec1 B\u00f2 Kh\u00f4<\/strong><\/h2>\n<p><strong>B\u00f2 Kh\u00f4 L\u00e0 G\u00ec?<\/strong><br \/>\nB\u00f2 kh\u00f4 l\u00e0 lo\u1ea1i th\u1ecbt kh\u00f4 \u0111\u01b0\u1ee3c t\u1ea9m \u01b0\u1edbp gia v\u1ecb, \u01b0\u1edbp mu\u1ed1i, v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c hun kh\u00f3i. Qu\u00e1 tr\u00ecnh s\u1ea5y kh\u00f4 lo\u1ea1i b\u1ecf ph\u1ea7n l\u1edbn \u0111\u1ed9 \u1ea9m, l\u00e0m cho s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 l\u01b0u tr\u1eef trong th\u1eddi gian d\u00e0i. M\u00f3n \u0103n v\u1eb7t n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi h\u00e0m l\u01b0\u1ee3ng protein cao, l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a nh\u1eefng ng\u01b0\u1eddi t\u00ecm ki\u1ebfm ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng nhanh v\u00e0 th\u1ecfa m\u00e3n.<\/p>\n<figure><img decoding=\"async\" class=\"wp-image-6841 size-medium aligncenter\" title=\"Hi\u1ec3u V\u1ec1 B\u00f2 Kh\u00f4\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C3%BA-19-8-2024-kh%C3%B4-b%C3%B2\/2.webp\" alt=\"B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n B\u00f2 Kh\u00f4 Kh\u00f4ng?\" \/><\/figure>\n<p><strong>Gi\u00e1 Tr\u1ecb Dinh D\u01b0\u1ee1ng C\u1ee7a B\u00f2 Kh\u00f4<\/strong><br \/>\nB\u00f2 kh\u00f4 gi\u00e0u protein, s\u1eaft, v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu kh\u00e1c. M\u1ed9t ph\u1ea7n b\u00f2 kh\u00f4 th\u00f4ng th\u01b0\u1eddng (kho\u1ea3ng 28 gram) cung c\u1ea5p:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Protein:<\/strong>\u00a0Kho\u1ea3ng 10-15 gram<\/li>\n<li><strong>S\u1eaft:<\/strong>\u00a0Kho\u1ea3ng 1,5 mg (8% l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y cho b\u00e0 b\u1ea7u)<\/li>\n<li><strong>Natri:<\/strong>\u00a0Kho\u1ea3ng 600-800 mg<\/li>\n<li><strong>Calo:<\/strong>\u00a0Kho\u1ea3ng 100-150<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>M\u1eb7c d\u00f9 b\u00f2 kh\u00f4 gi\u00e0u dinh d\u01b0\u1ee1ng, nh\u01b0ng c\u1ea7n c\u00e2n nh\u1eafc \u0111\u1ebfn h\u00e0m l\u01b0\u1ee3ng natri cao c\u1ee7a n\u00f3, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng l\u00fd t\u01b0\u1edfng cho ph\u1ee5 n\u1eef mang thai.<\/p>\n<h2 id='b\u00e0-b\u1ea7u-c\u00f3-th\u1ec3-\u0103n-b\u00f2-kh\u00f4-kh\u00f4ng'  id=\"boomdevs_3\" id=\"B\u00e0_B\u1ea7u_C\u00f3_Th\u1ec3_\u0102n_B\u00f2_Kh\u00f4_Kh\u00f4ng?\" ><strong>B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n B\u00f2 Kh\u00f4 Kh\u00f4ng?<\/strong><\/h2>\n<p><strong>R\u1ee7i Ro Li\u00ean Quan \u0110\u1ebfn B\u00f2 Kh\u00f4 Trong Th\u1eddi K\u1ef3 Mang Thai<\/strong><br \/>\nM\u1ed1i quan t\u00e2m ch\u00ednh v\u1edbi b\u00f2 kh\u00f4 \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u l\u00e0 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh do th\u1ef1c ph\u1ea9m g\u00e2y ra. B\u00f2 kh\u00f4 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 \u0111\u1ee7 cao \u0111\u1ec3 ti\u00eau di\u1ec7t c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i nh\u01b0\u00a0<em>Listeria<\/em>\u00a0v\u00e0\u00a0<em>E. coli<\/em>, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 nguy hi\u1ec3m cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter wp-image-6842 size-medium\" title=\"B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n B\u00f2 Kh\u00f4 Kh\u00f4ng?\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C3%BA-19-8-2024-kh%C3%B4-b%C3%B2\/3.webp\" alt=\"B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n B\u00f2 Kh\u00f4 Kh\u00f4ng?\" width=\"1024\" height=\"1024\" \/><\/figure>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Listeriosis:<\/strong>\u00a0Nhi\u1ec5m tr\u00f9ng n\u00e0y do vi khu\u1ea9n\u00a0<em>Listeria monocytogenes<\/em>\u00a0g\u00e2y ra, th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn nh\u01b0 b\u00f2 kh\u00f4. Ph\u1ee5 n\u1eef mang thai d\u1ec5 b\u1ecb nhi\u1ec5m listeriosis h\u01a1n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 s\u1ea9y thai, thai ch\u1ebft l\u01b0u, ho\u1eb7c sinh non.<\/li>\n<li><strong>Toxoplasmosis:<\/strong>\u00a0M\u1ed9t r\u1ee7i ro kh\u00e1c l\u00e0 toxoplasmosis, m\u1ed9t nhi\u1ec5m tr\u00f9ng do k\u00fd sinh tr\u00f9ng c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i trong th\u1ecbt s\u1ed1ng ho\u1eb7c ch\u01b0a ch\u00edn. Toxoplasmosis c\u00f3 th\u1ec3 g\u00e2y d\u1ecb t\u1eadt b\u1ea9m sinh ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u00e1t tri\u1ec3n \u1edf thai nhi.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>H\u00e0m L\u01b0\u1ee3ng Natri V\u00e0 \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn Thai K\u1ef3<\/strong><br \/>\nB\u00f2 kh\u00f4 n\u1ed5i ti\u1ebfng v\u1edbi h\u00e0m l\u01b0\u1ee3ng natri cao, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p v\u00e0 gi\u1eef n\u01b0\u1edbc. Vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u natri trong th\u1eddi k\u1ef3 mang thai c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 ti\u1ec1n s\u1ea3n gi\u1eadt, m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u1eb7c tr\u01b0ng b\u1edfi huy\u1ebft \u00e1p cao v\u00e0 t\u1ed5n th\u01b0\u01a1ng c\u00e1c c\u01a1 quan nh\u01b0 gan v\u00e0 th\u1eadn. Ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng natri \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 n\u00e0y.<\/p>\n<p><strong>Ch\u1ea5t Ph\u1ee5 Gia V\u00e0 Ch\u1ea5t B\u1ea3o Qu\u1ea3n<\/strong><br \/>\nB\u00f2 kh\u00f4 th\u01b0\u1eddng ch\u1ee9a c\u00e1c ch\u1ea5t ph\u1ee5 gia v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n nh\u01b0 nitrat v\u00e0 nitrit. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 b\u1ea3o qu\u1ea3n th\u1ecbt v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n, nh\u01b0ng ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi c\u00e1c nguy c\u01a1 ti\u1ec1m \u1ea9n cho s\u1ee9c kh\u1ecfe. M\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u ch\u01b0a c\u00f3 k\u1ebft lu\u1eadn r\u00f5 r\u00e0ng, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u nitrat v\u00e0 nitrit trong th\u1eddi k\u1ef3 mang thai c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n<h2 id='nh\u1eefng-l\u1ef1a-ch\u1ecdn-thay-th\u1ebf-an-to\u00e0n-h\u01a1n-cho-b\u00f2-kh\u00f4-trong-th\u1eddi-k\u1ef3-mang-thai'  id=\"boomdevs_4\" id=\"Nh\u1eefng_L\u1ef1a_Ch\u1ecdn_Thay_Th\u1ebf_An_To\u00e0n_H\u01a1n_Cho_B\u00f2_Kh\u00f4_Trong_Th\u1eddi_K\u1ef3_Mang_Thai\" ><strong>Nh\u1eefng L\u1ef1a Ch\u1ecdn Thay Th\u1ebf An To\u00e0n H\u01a1n Cho B\u00f2 Kh\u00f4 Trong Th\u1eddi K\u1ef3 Mang Thai<\/strong><\/h2>\n<p><strong>Th\u1ecbt \u0110\u01b0\u1ee3c N\u1ea5u Ch\u00edn<\/strong><br \/>\nN\u1ebfu b\u1ea1n th\u00e8m m\u1ed9t m\u00f3n \u0103n v\u1eb7t gi\u00e0u protein, h\u00e3y c\u00e2n nh\u1eafc ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u00e3 n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n. G\u00e0 n\u01b0\u1edbng, g\u00e0 t\u00e2y, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 b\u00f2 kh\u00f4 t\u1ef1 l\u00e0m t\u1eeb th\u1ecbt \u0111\u00e3 n\u1ea5u ch\u00edn c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn thay th\u1ebf an to\u00e0n h\u01a1n so v\u1edbi b\u00f2 kh\u00f4 mua s\u1eb5n.<\/p>\n<p><strong>\u0110\u1ed3 \u0102n V\u1eb7t T\u1eeb Rau C\u1ee7<\/strong><br \/>\n\u0110\u1ec3 c\u00f3 m\u1ed9t m\u00f3n \u0103n v\u1eb7t ngon mi\u1ec7ng v\u00e0 \u00edt r\u1ee7i ro h\u01a1n, h\u00e3y th\u1eed c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n v\u1eb7t t\u1eeb rau c\u1ee7 nh\u01b0 \u0111\u1eadu n\u01b0\u1edbng ho\u1eb7c khoai lang chi\u00ean. Nh\u1eefng l\u1ef1a ch\u1ecdn n\u00e0y kh\u00f4ng ch\u1ec9 an to\u00e0n m\u00e0 c\u00f2n cung c\u1ea5p th\u00eam c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 ch\u1ea5t x\u01a1 v\u00e0 vitamin.<\/p>\n<p><strong>Tr\u00e1i C\u00e2y Kh\u00f4<\/strong><br \/>\nTr\u00e1i c\u00e2y kh\u00f4 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ng\u1ecdt ng\u00e0o v\u00e0 b\u1ed5 d\u01b0\u1ee1ng thay th\u1ebf cho b\u00f2 kh\u00f4. N\u00f3 cung c\u1ea5p \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean v\u00e0 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh cho b\u00e0 b\u1ea7u.<\/p>\n<h2 id='m\u1eb9o-ti\u00eau-th\u1ee5-b\u00f2-kh\u00f4-an-to\u00e0n'  id=\"boomdevs_5\" id=\"M\u1eb9o_Ti\u00eau_Th\u1ee5_B\u00f2_Kh\u00f4_An_To\u00e0n\" ><strong>M\u1eb9o Ti\u00eau Th\u1ee5 B\u00f2 Kh\u00f4 An To\u00e0n<\/strong><\/h2>\n<p>N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh ti\u00eau th\u1ee5 b\u00f2 kh\u00f4 trong th\u1eddi k\u1ef3 mang thai, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n:<\/p>\n<figure><img decoding=\"async\" class=\"wp-image-6843 size-medium aligncenter\" title=\"M\u1eb9o Ti\u00eau Th\u1ee5 B\u00f2 Kh\u00f4 An To\u00e0n\" src=\"https:\/\/wilimedia.com\/Data\/Sites\/1\/media\/tin-tuc\/s%E1%BB%A9c-kho%E1%BA%BB-m%E1%BA%B9-b%E1%BA%A7u\/ph%C3%BA-19-8-2024-kh%C3%B4-b%C3%B2\/4.webp\" alt=\"B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n B\u00f2 Kh\u00f4 Kh\u00f4ng?\" \/><\/figure>\n<ol>\n<li><strong>Ch\u1ecdn B\u00f2 Kh\u00f4 Ch\u1ea5t L\u01b0\u1ee3ng Cao:<\/strong>\u00a0H\u00e3y ch\u1ecdn c\u00e1c nh\u00e3n hi\u1ec7u s\u1eed d\u1ee5ng th\u1ecbt ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 tr\u00e1nh nh\u1eefng lo\u1ea1i c\u00f3 danh s\u00e1ch d\u00e0i c\u00e1c ch\u1ea5t ph\u1ee5 gia v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/li>\n<li><strong>Ki\u1ec3m Tra H\u00e0m L\u01b0\u1ee3ng Natri:<\/strong>\u00a0T\u00ecm ki\u1ebfm b\u00f2 kh\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri th\u1ea5p h\u01a1n \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p v\u00e0 gi\u1eef n\u01b0\u1edbc.<\/li>\n<li><strong>B\u1ea3o Qu\u1ea3n \u0110\u00fang C\u00e1ch:<\/strong>\u00a0\u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u00f2 kh\u00f4 \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u1edf n\u01a1i m\u00e1t m\u1ebb, kh\u00f4 r\u00e1o \u0111\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 h\u1ea1i.<\/li>\n<li><strong>\u0102n U\u1ed1ng \u0110i\u1ec1u \u0110\u1ed9:<\/strong>\u00a0H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 b\u00f2 kh\u00f4 nh\u01b0 m\u1ed9t m\u00f3n \u0103n v\u1eb7t th\u01b0\u1eddng xuy\u00ean thay v\u00ec m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u01b0\u1eddng ng\u00e0y c\u1ee7a b\u1ea1n.<\/li>\n<\/ol>\n<h2 id='khuy\u1ebfn-c\u00e1o-t\u1eeb-wilimedia'  id=\"boomdevs_6\" id=\"Khuy\u1ebfn_C\u00e1o_T\u1eeb_Wilimedia\" ><strong>Khuy\u1ebfn C\u00e1o T\u1eeb Wilimedia<\/strong><\/h2>\n<p>T\u1ea1i\u00a0<em><strong><a href=\"https:\/\/wilimedia.vn\" target=\"_blank\" rel=\"noopener\">Wilimedia<\/a><\/strong><\/em>, ch\u00fang t\u00f4i nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u0111\u01b0a ra c\u00e1c l\u1ef1a ch\u1ecdn th\u00f4ng minh trong th\u1eddi k\u1ef3 mang thai. M\u1eb7c d\u00f9 b\u00f2 kh\u00f4 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon mi\u1ec7ng, nh\u01b0ng c\u00e1c r\u1ee7i ro ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 n\u00f3 trong th\u1eddi k\u1ef3 mang thai kh\u00f4ng n\u00ean b\u1ecb b\u1ecf qua. Ch\u00fang t\u00f4i khuy\u1ebfn c\u00e1o r\u1eb1ng ph\u1ee5 n\u1eef mang thai n\u00ean c\u00e2n nh\u1eafc c\u00e1c l\u1ef1a ch\u1ecdn an to\u00e0n h\u01a1n v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi bao g\u1ed3m b\u00f2 kh\u00f4 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n<h2 id='k\u1ebft-lu\u1eadn'  id=\"boomdevs_7\" id=\"K\u1ebft_Lu\u1eadn\" ><strong>K\u1ebft Lu\u1eadn<\/strong><\/h2>\n<p>V\u1eady, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 \u0103n b\u00f2 kh\u00f4 kh\u00f4ng? M\u1eb7c d\u00f9 kh\u00f4ng b\u1ecb c\u1ea5m ho\u00e0n to\u00e0n, nh\u01b0ng vi\u1ec7c c\u00e2n nh\u1eafc gi\u1eefa c\u00e1c r\u1ee7i ro v\u00e0 l\u1ee3i \u00edch l\u00e0 r\u1ea5t quan tr\u1ecdng. H\u00e0m l\u01b0\u1ee3ng natri cao, nguy c\u01a1 m\u1eafc b\u1ec7nh do th\u1ef1c ph\u1ea9m, v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00e1c ch\u1ea5t ph\u1ee5 gia l\u00e0m cho b\u00f2 kh\u00f4 tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n \u0103n v\u1eb7t kh\u00f4ng l\u00fd t\u01b0\u1edfng trong th\u1eddi k\u1ef3 mang thai. Ph\u1ee5 n\u1eef mang thai n\u00ean ch\u1ecdn c\u00e1c l\u1ef1a ch\u1ecdn an to\u00e0n h\u01a1n, gi\u00e0u dinh d\u01b0\u1ee1ng h\u01a1n v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 l\u1eddi khuy\u00ean c\u00e1 nh\u00e2n h\u00f3a.<\/p>\n<p><strong>Nh\u1edb r\u1eb1ng:<\/strong>\u00a0Mang thai l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Vi\u1ec7c \u0111\u01b0a ra c\u00e1c l\u1ef1a ch\u1ecdn dinh d\u01b0\u1ee1ng th\u00f4ng minh l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ed9t em b\u00e9 kh\u1ecfe m\u1ea1nh.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>&gt;&gt; Tham Kh\u1ea3o Th\u00eam:<\/strong><\/p>\n<p><strong><em><a href=\"https:\/\/wilimedia.vn\/me-bau-khong-nen-an-gi-trong-ba-thang-dau\/\" target=\"_blank\" rel=\"noopener\">C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: ====&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;<\/a><\/em> <a href=\"https:\/\/wilimedia.vn\/5-anh-huong-cua-moi-truong-tac-dong-den-thai-nhi-2\/\" target=\"_blank\" rel=\"noopener\">5 A\u0309nh H\u01b0\u01a1\u0309ng Cu\u0309a M\u00f4i Tr\u01b0\u01a1\u0300ng Ta\u0301c \u0110\u00f4\u0323ng \u0110\u00ea\u0301n Thai Nhi<\/a><\/strong><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/me-bau-khong-nen-an-gi-trong-ba-thang-dau\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>M\u1eb9 B\u1ea7u Kh\u00f4ng N\u00ean \u0102n G\u00ec Trong Ba Th\u00e1ng \u0110\u1ea7u: 10 Th\u1ef1c ph\u1ea9m<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/ba-bau-bi-day-hoi-6-meo-chua-day-hoi-huu-ich\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>B\u00e0 B\u1ea7u B\u1ecb \u0110\u1ea7y H\u01a1i: 6 M\u1eb9o Ch\u1eefa \u0110\u1ea7y H\u01a1i<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/nhung-dieu-kieng-ky-trong-3-thang-dau-mang-thai\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;\u00a0<\/strong><strong>3 Th\u00e1ng \u0110\u1ea7u Mang Thai N\u00ean Ki\u00eang K\u1ef5 Nh\u1eefng G\u00ec?<\/strong><\/a><\/em><\/p>\n<p><em><a href=\"https:\/\/wilimedia.vn\/bau-nen-an-gi-de-vao-con-khong-vao-me-4-bi-quyet\/\" target=\"_blank\" rel=\"noopener\"><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m: =<\/strong><strong>===&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt;&gt; B\u1ea7u N\u00ean \u0102n G\u00ec \u0110\u1ec3 V\u00e0o Con Kh\u00f4ng V\u00e0o M\u1eb9: 4 B\u00ed Quy\u1ebft Cho M\u1eb9<\/strong><\/a><\/em><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Website<\/strong><\/span><span style=\"font-size: 1rem;\">:<\/span><span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/wilimedia.vn\/\" target=\"_blank\" rel=\"noopener\"> https:\/\/wilimedia.vn\/<\/a><\/strong><\/span><\/p>\n<p><strong>Fanpage<\/strong>:<span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.facebook.com\/wilimediavn\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.facebook.com\/wilimediavn<\/a><\/strong><\/span><\/p>\n<p><strong>Mail<\/strong>:<span style=\"color: #339966;\"><strong> Admin@wilimedia.com<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0 B\u1ea7u C\u00f3 Th\u1ec3 \u0102n B\u00f2 Kh\u00f4 Kh\u00f4ng? H\u01b0\u1edbng D\u1eabn To\u00e0n Di\u1ec7n T\u1eeb Wilimedia Mang thai l\u00e0 kho\u1ea3ng th\u1eddi gian c\u1ee7a ni\u1ec1m vui, s\u1ef1 ch\u1edd \u0111\u1ee3i, v\u00e0 v\u00f4 s\u1ed1 c\u00e2u h\u1ecfi. M\u1ed9t trong nh\u1eefng m\u1ed1i &#8230;<\/p>\n","protected":false},"author":1,"featured_media":6286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109,110],"tags":[],"class_list":["post-6285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-me-bau","category-dinh-duong-thai-ky"],"acf":[],"_links":{"self":[{"href":"https:\/\/wilikr.com\/wp-json\/wp\/v2\/posts\/6285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wilikr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wilikr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wilikr.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wilikr.com\/wp-json\/wp\/v2\/comments?post=6285"}],"version-history":[{"count":1,"href":"https:\/\/wilikr.com\/wp-json\/wp\/v2\/posts\/6285\/revisions"}],"predecessor-version":[{"id":6287,"href":"https:\/\/wilikr.com\/wp-json\/wp\/v2\/posts\/6285\/revisions\/6287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wilikr.com\/wp-json\/wp\/v2\/media\/6286"}],"wp:attachment":[{"href":"https:\/\/wilikr.com\/wp-json\/wp\/v2\/media?parent=6285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wilikr.com\/wp-json\/wp\/v2\/categories?post=6285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wilikr.com\/wp-json\/wp\/v2\/tags?post=6285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}